Meditation Sounds

The beats experienced are produced when the different frequencies of sound delivered to each ear combine in the brain to form a single tone, or beat. In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease biological stress

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Rain Sounds

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move th

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Can Music Help You Get A Good Nights Sleep?

When you have a bedtime routine, your body and mind know what to expect. This reduces stress and provides a sense of comfort. Allow plenty of time for your body to wind down and relax before you go to sleep. Incorporate music as part of your routine each night.Studies from Columbia University Medical, Sleepscore Labs, STAR Institute and others show

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A Spiritual Guide To Better Sleep Meditation

Sleep meditation apps can help people with insomnia or who have difficulty falling asleep. Enjoy the feeling of relaxation, and allow yourself to drift off to sleep. When you understand that the body is made up of energy alone, you can see how depleting it is to feel stressed out and overwhelmed. The audio downloads found here can help overcome ins

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How Can I Sell A Song?

Getting copyright for your own original work is something that is advised under the law, particularly if there is something about your work that makes it likely to be either copied or used for any purpose against your will. Because of requirements under the Digital Millennium Copyright Act , YouTube is obligated to take down copyrighted content tha

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